Quote:
Originally Posted by Rickshaw
Cardio is huge, so make sure you're up to run about 5-6 km or at least 45 minutes of running, whatever the distance. Chances are that that'll be a third of the PT you'll do on courses. You'll be fine though Conker.
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Thanks. So far I've run up to 15km without being exhausted... at that point when I stop, it's just because I got bored and want to do something else of my free time, LOL. 5km and under, I do around 5:20min/km, over 5km I average about 6:15min per km. It's more short distances (sprints) that I have an issue with, so for the beep test I'll definitely have to work on that.
Either way I'm not going for combat arms at all, but even then I definitely do NOT want to be "the slow one".